Buzz Vegan For 30 Days • The Test Friends 1 year ago Prev Article Next Article FacebookTwitterredditPinterest What am I gonna do with tofu?!” Check out more awesome videos at BuzzFeedVideo! http://bit.ly/YTbuzzfeedvideo MUSIC Advance At Dawn Round And Round … source FacebookTwitterredditPinterest Prev Article Next Article Related Posts 32 Fouette Turns in one go March 2, 2016 5 amazing people doing the work MLK did not live to complete. January 16, 2016 You Vs. Your Student Loans • Broke // Sponsored By SoFi January 8, 2016 Kids having fun with statues May 19, 2016 I’m Just Doing My Job -Best jobs ever July 28, 2016 One photo captures the power of a teacher's support — and it's making the rounds. January 14, 2016 18 Comments Darth mall January 8, 2016 Im a watertarian get rekt vegetable killers! Amanda Renteria January 8, 2016 There seems to be a lot of Vegans on here who are upset because they feel like they weren't given the knowledge about veganism and how the diet can be procured and used in multiple ways, but I think they are missing the fact that even though these people tried out Vegan diets they truly aren't used to that. Something like veganism will make any meat and dairy eater feel like their options are limited simply because there is a vast assortment of food they are not allowed to eat. For someone used to a vegan diet, the difference is minimal, but these people made a random switch away from their foods they eat everyday for every meal to something out of the norm. I don't think it was put on a negative light at all, it was simply what it was for people unaccustomed to the type of diet. Roxy Fox January 8, 2016 Wow y'all need to chill they are new to this y'all may be vegans for a long time but they are trying. Lxxo Sxxo January 8, 2016 they went into this with really bad attitudes Hazuk.i Sonohara January 8, 2016 Wow, reading the comments… You guys are being very critical. Satan 666 January 8, 2016 OMG!! Jen is so adorable!! Frhlng January 8, 2016 there's so much ignorance in this video ugh Equii_Ivy [Ivy Lightnest] January 8, 2016 it is a very healthy diet its just that some people over restrict themselves Logic Enthusiast January 8, 2016 Vitamin B12 is delicious GrayEarth January 8, 2016 I'm confused. Lard is from pig fat, isn't it? That's not vegan… Julia Popovski January 8, 2016 I love Daysha omg DisneyLad D January 8, 2016 Tbh I want to do this really badly for an odd reason Twenty Dollar Nosebled January 8, 2016 I've been vegan for the last two years and I don't ever worry about protein or dietary restrictions. The man who was tired all the time probably just wasn't eating the right things. I'm only tired because of my insomnia. If anything, being vegan has drastically lowered my risk of diabetes and my anemia has almost disappeared. These people were going about it all wrong, to be totally honest. xXButterflyXx94 January 8, 2016 Of course they feel tired and annoyed and hungry for meat and ice cream! It's because they just TEST what it's like to eat vegan for a month but they didn't decide to BE vegans. If you are a vegan you do it because you have good reasons and convictions so you actually enjoy it. Almir Beslija January 8, 2016 i tried being vegan, it lasted 5 hours, i tried being a vegeterian, it lasted 2 days. I like eat dairy and meat for everymeal of the day gemakah January 8, 2016 "Any delicious vegan food." "Avocado" ummmm WHAT ABOUT CAKE? COOKIES? ICE CREAM? CHOCOLATE? PIZZA? PIES? THERE ARE LITERALLY VEGAN SUBSTITUTES FOR EVERYTHING!! Andrea Kast January 8, 2016 Can I work at buzzfeed pls :( Angelisa Sapon January 8, 2016 "I feel tired all the time. I constantly feel tired and I think its because my body is lacking protein." Do people actually know what our body uses protein for because it for sure was not mean to be a direct source of energy. If he was tired that much it was because he probably wasn't consuming enough carbohydrates. We need far more grams of carbohydrates in our diets per day than we do protein. Keeping our protein intake at about 10% of our daily caloric intake is all our body's need to be healthy. One of proteins main function is to repair and maintain tissue, cells and other parts of the human body. Only after its served its true purpose can protein be converted to energy. When the body does not consume enough carbohydrates we start to draw from other sources for energy. If our bodies end up using protein as the main source of energy, as opposed to carbohydrates as the main source of energy, our bodies wouldn't be able to fully replenish and repair cells. Carbohydrates only have one function and it's to fuel the body with the energy it needs. For someone who is not active consuming about an average of 150g per day is the bare minimum in order to be healthy. Someone who is active needs far more than 150g per day. Of course keeping in mind that everyone is different. That's just an average to start working off of. I do however love the idea of this video. I'm just curious as to what they were eating because as a vegan I have never eaten better foods in my entire life.